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Numi Organic Sweet Slumber is an organic, caffeine-free, non-GMO, bedtime tea made with Fair Trade Certified ingredients. Recommended Reading: What Is Red Clover Tea Good ForĪlso Check: Iced Chai Tea Latte Dunkin Numi Organic Tea Sweet Slumber
#SLEEPY TEA FULL#
Both studies show us that the Lavendula Angustifolia by itself leads to a well-rested feeling, so add it to your favorite hot beverage and youre in for a full night of first-rate sleep. So, we know lavender oil leads to better slumber, but what about in tea? Well, in another study done by the Institute of Allied Health Sciences, postnatal women who experience poor sleep quality reported feeling less fatigued after drinking a cup of lavender tea. In a study done by the Department of Psychiatry and Psychotherapy at the Medical University of Vienna, it was shown that taken as an oral supplement, lavender improves the duration and quality of sleep. Lavender Improves Duration And Quality Of Sleep Lemon balm tea also acts by interacting with GABA receptors of the brain and hence reduces stress and induces good sleep.
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Lemon balm tea can also be combined with other herbal teas like valerian tea to reap the best of results. Lemon balm tea is mainly from a mint family and hence tastes like mint. A proper detox from inside is what lemon balm tea can give. Lemon balm herbs not only release stress and anxiety but also help in digestion as well. Natural Sleep Aids: Home Remedies to Help You Sleep/How to use melatonin supplements/chamomile teaĪn herbal tea of middle age to combat with sleep problems is lemon balm tea.